Igalikhi sesinye sezithako eziphambili kwisitya sethu kwaye idla ngokusetyenziselwa ukwenza iipickles.
I-garlic ine-antibacterial kunye ne-antioxidant properties ezinokonyusa amajoni omzimba womntu.Ke sicinga ukuba ukutya ikonofile kunokukhusela imizimba yethu kwingqele eqhelekileyo kunye nomkhuhlane.
Igalikhi evundiweyo, kwelinye igama, igalikhi kwibrine inokunikwa.I-clove yegalikhi ehlutshiweyo iya kufakwa emgodini onzulu, izalise ngamanzi aneleyo kunye netyuwa.Emva koko i-garlic ehlutshiweyo ifake ubuncinane inyanga enye.Emva koko sinokufumana ikonofile evundiweyo enetyuwa egcweleyo.
Ukuba ufuna ubutyuwa obuphantsi, ke yicofe ityuwa leyo igcweleyo.
Iisayizi ezahlukeneyo zinokubonelelwa.Ayizizo iigafu zegalikhi kuphela kwibrine kodwa negalikhi egayiweyo kwibrine inokubonelelwa nayo.Sineepakethe ezahlukeneyo ozikhethayo.
Qhagamshelana nathi ngeenkcukacha ezithe vetshe