IiTangerines ziziqhamo ezimnandi nezihlaziyayo ezibonelela ngentabalala yezondlo.Ngelixa abantu abaninzi bekonwabela ukutya i-pulp enamanzi kunye nokuzonwabisa kwincasa enencasa, bahlala bengazihoyi iingenelo ezininzi ezinokufumaneka kwi-peel.I-Tangerines ayipakishwa kuphela ngeevithamini kunye neeminerali ezibalulekileyo, kodwa i-peel yabo iqulethe iikhompawundi ezinamandla ezinokuthi zibe negalelo kwimpilo yonke kunye nokuphila kakuhle.Kwiminyaka yakutshanje, i-tangerine peel kunye ne-tangerine peel powder ziye zaba zithako ezidumileyo kunyango lwendalo kunye neemveliso zokhathalelo lwesikhumba ngenxa yeziphumo zazo ezimangalisayo.Makhe sihlolisise ezinye zezi ziphumo kwaye sifumanise ukuba kutheni ukufaka i-tangerine peel kwindlela yakho kunokuba ngumtshintshi womdlalo.
I-Tangerine peel, edla ngokulahlwa njengenkunkuma, igugu leoyile ebalulekileyo, i-antioxidants, i-flavonoids, kunye nezinye iikhompawundi eziluncedo.Ezi nxalenye aziphuculi kuphela incasa yokutya kunye neziselo kodwa zikwabonelela ngothotho lweenzuzo zempilo.Enye yeempembelelo eziphawulekayo ze-tangerine peel kukukwazi ukuncedisa ukugaya.I-peel iqulethe i-oyile efunekayo njenge-limonene, ekhuthaza ukuveliswa kwejusi yokugaya, ngaloo ndlela ikhuthaza ukugaya okufanelekileyo.Ukufaka i-tangerine peel powder kwisidlo sakho kunokunceda ukuthintela ukugabha, ukuqunjelwa, kunye nezinye izinto ezingathandekiyo.
Enye impembelelo ephawulekayo ye-tangerine peel inamandla okuxhasa impilo ye-cardiovascular.Uphononongo lubonise ukuba i-antioxidants ekhoyo kwi-tangerine peel inokunceda ukunciphisa amanqanaba e-cholesterol kwaye ithintele i-oxidation ye-LDL (embi) i-cholesterol, ngaloo ndlela inciphisa umngcipheko wezifo zentliziyo.Ngaphezu koko, i-flavonoids ye-peel isebenza njenge-vasodilators, ikhuthaza ukuhamba kwegazi okunempilo kunye nokunciphisa amathuba okuba noxinzelelo lwegazi kunye nezifo ze-arterial.Ukongeza i-tangerine peel okanye umgubo wayo ekudleni kwakho kunokuba negalelo kwintliziyo esempilweni kunye nokuphucula ukusebenza kwentliziyo.
Ngaphandle kwezibonelelo zayo zangaphakathi, i-tangerine peel kunye ne-tangerine peel powder zineziphumo ezinomtsalane eluswini.Ubuninzi be-peel be-antioxidants bunceda ekunciphiseni ii-radicals zamahhala, ezijongene nokwaluphala kwangaphambi kwexesha kunye nomonakalo wolusu.Ukusebenzisa i-tangerine peel powder kwiimaski zobuso okanye abacoci banokubonelela ngokugqithiswa kwendalo kunye nobumnene, ukukhuthaza ukukhanya okukhanyayo kunye nolutsha.Ukongeza, iipropathi zayo zokulwa ne-antibacterial kunye ne-anti-inflammatory ziyenza isithako esihle sokulwa ne-acne, amabala kunye nolunye usulelo lwesikhumba.
Ngaphaya koko, i-tangerine peel powder ineempawu ezikhanyisa ulusu, iyenza ibe lukhetho oludumileyo kwabo bajongana nemicimbi ye-pigmentation okanye amabala amnyama.Ukusetyenziswa rhoqo kweemveliso ezisekelwe kwi-tangerine peel kunokunceda ukukhupha ithoni yesikhumba, ukunciphisa ukubonakala kwamabala, kunye nokukhanya kwebala.Kubalulekile ukuba uqaphele ukuba xa usebenzisa i-tangerine peel powder kwi-skincare, kuyacetyiswa ukuba wenze uvavanyo lwe-patch kwangaphambili ukuqinisekisa ukuba akukho zithintelo ezimbi.
Ukubandakanya i-tangerine peel kwindlela yakho yemihla ngemihla kulula.Enye yeendlela ezilula zokunandipha izibonelelo kukufaka i-tangerine zest ekuphekeni kwakho.Gcoba i-peel kwaye uyifake kwizinto ezibhakiweyo, i-marinades, i-salads, okanye i-dessert ukuze ufumane incasa eyongezelelweyo kunye neenzuzo zempilo.Kungenjalo, i-tangerine peel powder inokuthengwa kwiivenkile zempilo okanye yenziwe ekhaya ngokugaya amaxolo omisiwe elangeni.Lo mgubo uguquguqukayo unokongezwa kwi-smoothies, iti, okanye usetyenziswe kwiimveliso ezenziwe ekhaya.
Ekugqibeleni, iziphumo ze-tangerine peel kunye ne-tangerine peel powder ziyamangalisa ngokwenene.Ukusuka ekuncedeni ukwetyisa kunye nokukhuthaza impilo ye-cardiovascular ukuze kuxhamle ulusu, le ndawo isoloko ingahoywa yesiqhamo inamandla amakhulu.Nokuba uthatha isigqibo sokubandakanya i-tangerine peel kwisidlo sakho okanye usebenzise i-tangerine peel powder kwindlela yakho yokhathalelo lwesikhumba, izibonelelo ngokuqinisekileyo ziya kukumangalisa.Yamkela amandla e-tangerine peel kwaye uvule uluhlu lwezibonelelo zempilo ezinokuthi zinikezelwe yindalo!
Ixesha lokuposa: Jul-04-2023