Igalikhi, enencasa enuka kamnandi kunye nevumba elimnandi, ibiyeyona nto iphambili kumakhitshi kwihlabathi kangangeenkulungwane.Ukuguquguquka kwayo kukhokelela kwizinto ezininzi ezinokwenzeka zokupheka, kwaye enye inguqu eye yafumana ukuthandwa yigalikhi enetyuwa.Esi sithako silula kodwa sinencasa sithathe umhlaba wokupheka ngesaqhwithi, songeza i-twist ekhethekileyo kwizitya kwaye iziguqule zibe yimisebenzi yobugcisa emnandi.Kule nqaku, siza kuhlolisisa imimangaliso yegalikhi enetyuwa kunye nendlela enokunyusa ngayo ukupheka kwakho kwiindawo eziphakamileyo.
Ikonofile enetyuwa yenziwa ngokudibanisa amagaqa egalika egayiweyo asanda kuxotyulwa kunye netyuwa kwaye uwavumele ukuba avubele ekuhambeni kwexesha.Le nkqubo yokubilisa ayiphuculi nje incasa yegalikhi kodwa yenza kube lula ukuyisebenzisa ekuphekeni.Isiphumo segalikhi enetyuwa sinencasa etyebileyo, enencasa enencasa echuliweyo yobuswiti, iyenza ibe yongezwa ngokugqibeleleyo kwizitya ezityiwayo.
Enye yeenzuzo eziphambili zegalikhi enetyuwa kukuguquguquka kwayo.Ingasetyenziswa phantse kuyo nayiphi na iresiphi ebiza igalikhi eqhelekileyo, yongeza ubunzulu bencasa igalikhi eqhelekileyo ayinakukwazi ukuyifeza.Ingaba wenza i-stir-fry, i-marinade, isobho, okanye isaladi elula yokugqoka, i-garlic enetyuwa inokuthatha isitya sakho ukuya kwinqanaba elilandelayo.Iprofayile yayo yencasa enesibindi yongeza incasa iyonke kwaye yenza ukuba ilume nganye ibe ngamava akhumbulekayo.
Ayisiyiyo kuphela igalikhi enetyuwa ephakamisa incasa yezitya zakho, kodwa ikwabonelela ngeenzuzo ezininzi zempilo.I-garlic ngokwayo iyaziwa ngeempawu zayo zonyango, kwaye xa idibene netyuwa, iba yindlu yamandla yokulunga.Igalikhi enetyuwa ityebile kwi-antioxidants, enceda ukuqinisa amajoni omzimba kunye nokukhusela kwizifo ezahlukeneyo.Ikwanazo neepropati ezichasayo, inceda ukugaya, ithoba uxinzelelo lwegazi, kwaye ikhuthaza impilo yentliziyo.Ukubandakanya igalikhi enetyuwa ekuphekeni kwakho kunokuba yindlela emnandi yokuxhasa impilo yakho yonke.
Ukusebenzisa igalikhi enetyuwa kulula kakhulu.Njengoko sele igcinwe kwityuwa, ungayisebenzisa ngqo kwi-jar.Gcoba nje okanye utyumze inani elifunekayo kwaye uyongeze kwisitya sakho ngexesha lokupheka.I-saltiness kunye ne-flavour ebukhali yegalikhi iya kufaka kwisidlo sakho, idale ubugcisa bokupheka.Ngelixa ubuninzi begalikhi enetyuwa esetyenzisiweyo buya kuxhomekeka kwizinto ozikhethayo kunye nesitya osilungiselelayo, incinci ihamba ngendlela ende, ngoko qalisa ngeemali ezincinci kwaye ulungelelanise njengoko kufuneka.
Ikonofile enetyuwa ikwabonelela ngenzuzo eyongeziweyo yobomi obude xa kuthelekiswa negalikhi entsha.Igcinwe ngokufanelekileyo kwisikhongozelo esingangeni moya, inokuhlala iinyanga, iqinisekisa ukuba kukho isithako sesithako simnandi esifumanekayo xa kukho impefumlelo efikayo ekhitshini.
Ukuba awunalo ixesha okanye utyekelo lokwenza igalikhi yakho enetyuwa ekhaya, ifumaneka ngokulula kwiivenkile ezithengisa ukutya kunye neemarike ze-intanethi.Jonga iibrendi ezihloniphekileyo ezisebenzisa izithako ezikumgangatho ophezulu kunye neendlela zokubilisa zemveli ngeziphumo ezilungileyo.
Ukuqukumbela, ikonofile enetyuwa ngumtshintshi-mdlalo xa kufikwa kwincasa yendalo yakho yokupheka.Incasa yayo eyahlukileyo kunye neenzuzo zempilo zenza kube yinto efunekayo nakweliphi na ikhitshi.Nokuba ungumpheki onamava okanye ungumpheki we-amateur, ukufaka ikonofile enetyuwa ngokuqinisekileyo kuya kongeza inqanaba elitsha kwizitya zakho.Ngoko kutheni ungazami igalikhi enetyuwa?Iincasa zakho ziya kukubulela.
Ixesha lokuposa: Jul-18-2023